Weigh In record (no journal entry) for 02 November 2013
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55.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 November 2013:
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1524 kcal
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Fat: 47.78g | Prot: 78.74g | Carbs: 211.83g.
Breakfast: Peren (in Siroop, uit Blik, Vloeistof en Vaste Stof), Pannenkoeken (Droge Mix), King's Crown Erwten en Wortelen, Vitalinea Yoghurt Kers. Dinner: Ei, Lamskotelet (Mager en Vet), Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Spruitjes. Snacks/Other: Coca-Cola Coca-Cola Zero, Koekje, Koffie met Melk en Suiker, Lindemans Kriek, Nestlé Nescafé Select Decaf. more...
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1526 kcal
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Exercise:
zingen oefenen - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Housework - 1 hour and 30 minutes, Sleeping - 11 hours and 30 minutes, Resting - 10 hours and 10 minutes. more...
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Gaining 5.6 kg a Week
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Bolke1972's Weight History
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