greathoundmatt's Journal, 03 Feb 21

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Weigh In record (no journal entry) for 03 February 2021

124.0 kg Lost so far: 5.7 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2021:

1650 kcal

Fat: 65.50g | Prot: 77.00g | Carbs: 193.00g. Lunch: Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Small). Dinner: Seeds of Change Organic Quinoa & Brown Rice with Garlic, Kroger Seasoned Pulled Pork, Schwan's Breaded Pork Loin Cutlets. Snacks/Other: Metamucil Sugar Free Metamucil. more...

5156 kcal

Exercise: Shoveling Snow - 1 hour, Watching TV/Computer - 10 hours, Driving - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Standing - 1 hour. more...

steady weight

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greathoundmatt's Journal, 03 Feb 21

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greathoundmatt's Weight History