Weigh In record (no journal entry) for 03 February 2021
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56.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1893 kcal
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Fat: 76.17g | Prot: 53.45g | Carbs: 251.01g.
Breakfast: Caffè Espresso, Latte Scremato, Torte di Riso Integrale, Kinder Brioss Integrale. Lunch: Frittelle di Riso, Clementine, Salsiccia di Maiale, Fagioli Borlotti, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Mulino Bianco Pangoccioli, Frittelle di Riso. Snacks/Other: Pistacchi. more...
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2066 kcal
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Exercise:
Watching TV/Computer - 6 hours, Desk Work - 7 hours and 30 minutes, Reading - 30 minutes, Driving - 24 minutes, Standing - 55 minutes, Sleeping - 7 hours and 40 minutes, Resting - 1 hour and 1 minute. more...
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Gaining 2.1 kg a Week
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