Weigh In record (no journal entry) for 02 November 2013
|
70.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2013:
|
1464 kcal
|
Fat: 54.08g | Prot: 59.28g | Carbs: 156.38g.
Breakfast: Ananas, Naturjoghurt, Cappuccino, Grüner Tee. Lunch: Milka Alpenmilch, Gemüsesuppe, Combino Risotto Funghi. Dinner: Käse, Grafschafter Vollkornbrot (65g), Roter Tafelwein, Naturkäse, Milfina Butter, Harzer Harzer Käse, Wasa Sport, Krombacher Pils Alkoholfrei. more...
|
|
1885 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lottelinea's Weight History
|