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F: 18, 9
H: 60, 0
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56.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2013:
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1048 kcal
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Fat: 32.09g | Prot: 52.16g | Carbs: 134.83g.
Breakfast: Dolce Gusto Caffe Crema Grande, Milch (Fettfrei). Lunch: TiP Apfelschorle, Dinner Gold Bandnudeln mit Lachs. Dinner: Fürstenkrone Herzhafter Käsesalat, Mühlen Gold Vollkorn Knäckebrot, Metzgerfrisch Römerbraten, Gurke (mit Schale), Tomaten, Eisbergsalat, REWE Vollkornbrot Geschnitten, Gelbe Paprika, Gouda oder Edamer, Aldi Kochschinken, Rügenwalder Mühle Feine Teewurst. Snacks/Other: Apfel. more...
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1802 kcal
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Exercise:
Sitting - 7 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Shopping - 1 hour, Sleeping - 10 hours, Resting - 3 hours. more...
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Losing 2.8 kg a Week
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Sonnenschein19490's Weight History
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