Weigh In record (no journal entry) for 03 February 2021
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87 kg
Lost so far: 18 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1040 kcal
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Fat: 50.60g | Prot: 75.63g | Carbs: 77.81g.
Breakfast: Кофе, Романов Луг Творог 1%. Lunch: Лук, Редис, Помидоры, Огурец (с Кожурой), Китайская Капуста, Савушкин Продукт Йогурт Греческий 2%, Мясновъ Долма из Говядины. Dinner: Романов Луг Кефир 1%. Snacks/Other: Яблоко Зеленое, Чай, RED Тёмный Шоколад без Сахара. more...
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Gaining 0.3 kg a Week
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Vasilek1's Weight History
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