Weigh In record (no journal entry) for 02 November 2013
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83.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 November 2013:
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1941 kcal
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Fat: 36.09g | Prot: 54.56g | Carbs: 195.04g.
Breakfast: Magerquark, Viva Vital Fitnessbrot, Duc De Coeur Weißer Nougat, Meßmer Grüner Tee Orange-Ingwer. Lunch: Harry Mehrkornbrötchen (70g). Dinner: Frostkrone Käse-Schinken in Blätterteig. Snacks/Other: Wodka. more...
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Gaining 2.8 kg a Week
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adriian94's Weight History
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