Weigh In record (no journal entry) for 02 November 2013
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51.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2013:
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1651 kcal
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Fat: 49.82g | Prot: 105.23g | Carbs: 200.48g.
Breakfast: Lapmol Кефир 1%, Арнаут Соломка Соленая, Хурма, Сыворотка, JLC Творог 2%, Lapmol Молоко 1,5%. Lunch: Сыворотка, Верес Горошек Зеленый, Цветная Капуста, Салат из Свежих Овощей, Печеный Картофель (Съеденый с Кожурой), Скумбрия. Dinner: Lapmol Кефир 1%, Трубочка с Кремом. more...
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2147 kcal
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Exercise:
Housework - 4 hours, Hiking - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 4 hours. more...
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Gaining 1.2 kg a Week
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Danalogv's Weight History
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