Weigh In record (no journal entry) for 03 February 2021
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73.5 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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951 kcal
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Fat: 31.67g | Prot: 45.58g | Carbs: 125.96g.
Breakfast: Good Sense Raw Sunflower Seeds, Sugar, Great Value 100% Whole Grain Old Fashioned Oats, Silk Organic Unsweetened Vanilla Soy Milk, Driscoll's Raspberries, Vitafusion Calcium Gummy Vitamins. Lunch: French's Honey Dijon Mustard, Ketchup , Tillamook Medium Cheddar Cheese, Alexia House Cut Fries, Great Value Wild Salmon Fillets. Snacks/Other: Kind Healthy Grains Vanilla Blueberry, Grapes. more...
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2078 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 1 minute, Elliptical - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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karmadog72's Weight History
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