Weigh In record (no journal entry) for 03 February 2021
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67 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1391 kcal
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Fat: 46.21g | Prot: 62.94g | Carbs: 185.38g.
Breakfast: Manzana Verde, Almendras, Café, Huevo, Canela, Bimbo Pan Integral (60g). Lunch: Coca-Cola Coca-Cola, Tortillas de Maíz, Knorr Arroz con Tomate, Mole, Pechuga de Pollo. Dinner: Manzana Verde. Snacks/Other: Sandía, Pan Dulce. more...
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2547 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Elliptical - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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ndkvy.ms's Weight History
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