Weigh In record (no journal entry) for 03 February 2021
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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926 kcal
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Fat: 27.67g | Prot: 74.73g | Carbs: 80.51g.
Breakfast: Kacang Merah (dengan Garam, Dimasak, Direbus), Alpukat, Pepaya, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Lalapan, Sawi Putih, Ikan Layang, 1 Sdm Nasi Putih. Dinner: Nasi Putih, Telur Dadar, Ikan Asin, Lalapan. Snacks/Other: Pangsit Goreng, Fitbar Fitbar Choco Delight, Ultra Milk Susu UHT Low Fat High Calcium. more...
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2417 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cooking - 20 minutes, Driving - 25 minutes, Raking - 3 hours, Working - 7 hours, Sleeping - 8 hours, Resting - 4 hours, Showering - 15 minutes. more...
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Losing 0.7 kg a Week
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Artika Nirmala's Weight History
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