Weigh In record (no journal entry) for 03 February 2021
|
48.4 kg
Lost so far: 7.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1310 kcal
|
Fat: 41.97g | Prot: 53.73g | Carbs: 178.29g.
Lunch: Rumah Makan Sederhana Ikan Teri Kering , Telur Puyuh, Nasi Putih, Tahu Goreng. Dinner: Ampela, Hati Ayam, Pakcoy, Nasi Putih. Snacks/Other: Nasi Ketan (Ketan), Kolak, Kuping Gajah, Kerupuk Putih, Rempeyek, Kue Pukis, Silver Queen Coklat. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fiqrotul j's Weight History
|