Weigh In record (no journal entry) for 03 February 2021
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77.9 kg
Lost so far: 14.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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988 kcal
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Fat: 24.80g | Prot: 56.84g | Carbs: 137.16g.
Breakfast: Coffee, Great Value Orange Fruit & Vegetable Smoothie . Lunch: La Moderna Fideo, Cucumber (with Peel) , Red Onions, Calavo Avocado, Great Value Cream Cheese Spread, Carrots , Butterball Everyday Turkey Bacon. Dinner: Mahatma Basmati Rice, Great Value Romaine Lettuce, Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Coffee, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...
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2216 kcal
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Exercise:
Audrey-Community week - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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gabbsplus5's Weight History
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