Weigh In record (no journal entry) for 03 February 2021
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1100 kcal
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Fat: 21.14g | Prot: 55.78g | Carbs: 155.00g.
Breakfast: Granola, Hacendado Yogur Natural 0%, Queso, Arroz Blanco, Pan Integral, Café, Leche (sin Grasa), Frijoles Cocidos, Banano. Lunch: Plátano Maduro Hervido, Pechuga de Pollo a la Plancha, Verduras Salteadas. Dinner: Cerveza. more...
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Losing 1.8 kg a Week
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marmassy12r's Weight History
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