Weigh In record (no journal entry) for 03 February 2021
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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914 kcal
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Fat: 33.79g | Prot: 33.90g | Carbs: 116.58g.
Breakfast: Starbucks Haşhaşlı Üç Peynirli Sandviç. Lunch: Tarhana Çorbası, Karışık Yeşil Salata, Tereyağlı Pirinç Pilavı, Nohut Yemeği. Snacks/Other: Starbucks Filtre Kahve (Tall). more...
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Losing 0.4 kg a Week
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drmelek1's Weight History
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