Weigh In record (no journal entry) for 03 February 2021
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69.2 kg
Lost so far: 4.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1009 kcal
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Fat: 21.62g | Prot: 99.01g | Carbs: 111.13g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Silk Pure Almond Milk - Unsweetened Original. Lunch: Kraft Light Ranch Reduced Fat Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Spinach . Dinner: Trader Joe's Wild Alaskan Sockeye Salmon, Trader Joe's Fully Cooked Long Grain Brown Rice, Trader Joe's Fully Cooked Organic Quinoa. Snacks/Other: Bananas , Activia Greek Yogurt Toasted Coconut Vanilla. more...
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Losing 0.2 kg a Week
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mizzbaez2010's Weight History
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