Weigh In record (no journal entry) for 03 February 2021
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1144 kcal
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Fat: 47.63g | Prot: 73.26g | Carbs: 101.29g.
Breakfast: Healthy Food Сырники Ванильные, Сгущенное Молоко. Lunch: Knorr Чашка Супа Сырный . Dinner: Yami Yami Маки Тунец Авокадо, Yami Yami Суши Лосось Унаги, Yami Yami Суши Лосось , Yami Yami Суширитто с Лососем. more...
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Losing 7 kg a Week
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