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fasted 16 hours and tons of water, cannot see 170s again!!!
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77.0 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1222 kcal
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Fat: 28.82g | Prot: 140.91g | Carbs: 93.35g.
Breakfast: Dole Frozen Strawberries, Baby Spinach, Optimum Nutrition Amino Energy, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, FlapJacked Buttermilk Protein Pancake Mix, Farmer's Market Large Grade A Eggs. Lunch: Kraft Fat Free Catalina Salad Dressing, Dole Romaine Lettuce, Rothbury Farms Cheese Garlic Croutons, Great Value Fully Cooked Grilled Chicken Breast Fillets, Kroger Finely Shredded Sharp Cheddar Cheese. Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese. more...
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Losing 8.9 kg a Week
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BlushBabe's Weight History
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