Weigh In record (no journal entry) for 01 February 2021
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100.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1152 kcal
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Fat: 61.74g | Prot: 28.69g | Carbs: 126.87g.
Breakfast: Nimet Kepekli Grissini, Haşlanmış Yumurta, Turp, Havuç, Doygun Tam Buğday Ekmeği. Lunch: Yeşil Çay, Badem, Portakal, Yeşil Elma. Dinner: Yayla Yayla Çorbası , Karnabahar Yemeği. Snacks/Other: Nesquik Çokokare, Lay's Klasik, Çiğ Köfte. more...
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3076 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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aknfunda6's Weight History
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