biene775678's Journal, 03 Feb 21

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Weigh In record (no journal entry) for 03 February 2021

81.2 kg Lost so far: 4.8 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2021:

1266 kcal

Fat: 23.16g | Prot: 99.07g | Carbs: 156.81g. Lunch: Champignons, Rapsöl, Reis (Gekocht), Putenfleisch, Garten Krone Rote Rüben Salat, Alnatura Gelbe Linsen. Dinner: Hofer Pommes Frites. more...

2272 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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biene775678's Journal, 03 Feb 21

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biene775678's Weight History