Weigh In record (no journal entry) for 03 February 2021
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78.4 kg
Lost so far: 0.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1747 kcal
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Fat: 61.65g | Prot: 201.35g | Carbs: 103.94g.
Breakfast: Nestlé Aveia em Flocos Finos, Max Titanium 100% Whey, Ovo (Inteiro), Pasta de Amendoim. Lunch: Sadia Filé de Peito de Frango. Dinner: Turma da Mônica Maçã, Coco, Max Titanium Top Whey 3W. Snacks/Other: Max Titanium Top Whey 3W, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango, Ovo (Inteiro). more...
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2486 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Laís da Hora's Weight History
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