Weigh In record (no journal entry) for 03 February 2021
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49.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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930 kcal
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Fat: 42.99g | Prot: 52.54g | Carbs: 83.22g.
Breakfast: Fiocchi d'Avena, Noberasco Semi di Chia, Arachidi Tostate a Secco (non Salati), Banana, Conad Yogurt Greco Bianco Magro 0%. Lunch: Osella Primosale Linea, Salmone Affumicato, Rucola, Avocado, Formaggio Cremoso Light, Pomodorini, Fratelli Pesce Freselle Integrali. more...
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Losing 0.0 kg a Week
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Skikkola's Weight History
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