Weigh In record (no journal entry) for 03 February 2021
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1068 kcal
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Fat: 66.02g | Prot: 67.78g | Carbs: 44.58g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Clever Gouda, Billa Chilisalami, Clever Toastschinken, Clever Cottage Cheese Schnittlauch, Clever Sesam Knäckebrot. Dinner: Nature's Gold Cremespinat, Kletzl Leberkäse, Spiegelei ohne Fett. more...
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Losing 20.3 kg a Week
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