Weigh In record (no journal entry) for 03 February 2021
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62.9 kg
Lost so far: 2.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1160 kcal
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Fat: 25.20g | Prot: 62.32g | Carbs: 167.23g.
Breakfast: Selex Gallette di Riso Ricoperte di Cioccolato Fondente, Mirtilli, Yomo Yogurt Caffè . Lunch: Coop Verdure al Vapore , Rio Mare Tonno al Naturale, Pedon Riso e Grano Saraceno. Dinner: Salumeo Arrosto di Tacchino al Trancio, Uovo, Lidl Pane Integrale, Mela. Snacks/Other: Banana, Miele, Latte Parzialmente Scremato, Albume d'uovo, Fiocchi d'Avena. more...
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Losing 1.2 kg a Week
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al33nutza's Weight History
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