Weigh In record (no journal entry) for 03 February 2021
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69.3 kg
Lost so far: 1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1472 kcal
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Fat: 91.40g | Prot: 102.16g | Carbs: 26.77g.
Breakfast: SanCor Queso Danbo Light, Bocatti Jamón Natural Cocido, Café, Crema de Leche. Lunch: Cebollas, La Campagnola Atún en Aceite, Dia Palmitos en Trozos, Nucete Aceitunas Verdes en Salmuera, Morrón, Tomates Cherry, Aceite de Oliva Extra Virgen. Dinner: Arándanos, Moras, Frutillas, La Serenísima Manteca, Vino Tinto de Mesa, Ensalada de Espinacas, Bistec de Res. Snacks/Other: La Serenísima Queso Pategras, Bocatti Rodajitas de Salamin, Almendras. more...
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Losing 0.7 kg a Week
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