Weigh In record (no journal entry) for 16 January 2011
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85.0 kg
Lost so far: 2.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2011:
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452 kcal
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Fat: 16.30g | Prot: 24.69g | Carbs: 51.88g.
Breakfast: low carb bread, green chili sauce, Egg White, Pears, Turkey Bacon, Reduced Sodium Colby-Jack Cheese Snacks. Snacks/Other: Cambridge Snack Crackers. more...
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Losing 3.5 kg a Week
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fattymcgutt's Weight History
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