Weigh In record (no journal entry) for 03 February 2021
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84.8 kg
Lost so far: 14.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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763 kcal
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Fat: 24.47g | Prot: 48.41g | Carbs: 89.61g.
Breakfast: English Muffin, Whole Milk, Coffee, Kroger Bran Flakes. Lunch: Devonsheer Melba Rounds - Sesame, Gerber Cheese Swiss Knight Light Spreadable Cheese, Apples, Hard-Boiled Egg. Dinner: Potato, Pork Chops (Top Loin, Boneless). more...
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Gaining 5.7 kg a Week
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Pearsall30-34's Weight History
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