Weigh In record (no journal entry) for 03 February 2021
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106.3 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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2346 kcal
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Fat: 68.55g | Prot: 207.65g | Carbs: 210.67g.
Breakfast: Loose Quäse Milde Minis. Lunch: Metzger Kassler, Edeka Wraps, Milbona Der Leichte Gratin-Käse, ZEC+ Protein Pizza Wrap, Dulano Delikatess Edelsalami, Gut & Günstig Tomatenmark, Zwiebeln. Dinner: Basmati-Reis, Aldi Haferflocken, Magerquark, Ei, Thunfisch. Snacks/Other: Chio Dip Hot Cheese. more...
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Losing 4.2 kg a Week
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