Weigh In record (no journal entry) for 19 March 2009
|
83.0 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1258 kcal
|
Fat: 40.68g | Prot: 79.79g | Carbs: 154.86g.
Breakfast: water, spicy brown mustard, duke's light mayonaisse, kirkland lean ham, arnolds sandwich thin, grapes. Lunch: spicy brown mustard, Lean Beef & Bean Chili, joe's market , Nature's Own hot dog bun wheat N fiber. Dinner: fat free honey mustard salad dressing, side salad, chicken nuggets 8 count. Snacks/Other: coffee mate creamer sugar free, coffee, healthy choice fudge bar, White chocolate FF Yogurt, strawberries, pineapple, almonds. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
talk2bjs's Weight History
|