Weigh In record (no journal entry) for 03 February 2021
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68 kg
Lost so far: 11.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1278 kcal
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Fat: 42.47g | Prot: 108.77g | Carbs: 128.32g.
Lunch: Sambal Goreng, Nasi Merah, Petai, Ikan Tongkol Goreng, Kem Chicks Sayur Toge, Pepaya Muda. Dinner: Tahu Kukus, Sambal Goreng, Tumis Kangkung, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Kapal Api Special Mix, Alpukat, Buah Naga. more...
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1960 kcal
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Exercise:
Raking - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Mustika Hayati's Weight History
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