Weigh In record (no journal entry) for 03 February 2021
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116 kg
Lost so far: 1 kg.
Still to go: 71 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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317 kcal
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Fat: 10.46g | Prot: 28.14g | Carbs: 25.12g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Şekersiz Çay, Şekersiz Türk Kahvesi. Dinner: Salatalık (Kabuklu), Polonez Fit Yaşam Hindi Füme Eti, Ev Yapımı Yoğurt, Uludağ Doğal Maden Suyu. more...
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Losing 7 kg a Week
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bursali189's Weight History
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