Weigh In record (no journal entry) for 03 February 2021
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74.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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3278 kcal
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Fat: 86.97g | Prot: 196.31g | Carbs: 410.69g.
Breakfast: Milch 1,5%, Banane, Äpfel, Aldi Haferflocken, Gekochtes Ei, Erdbeermarmelade, Myprotein Peanutbutter, Vollkorntoast. Lunch: Extra Natives Olivenöl, Thunfisch in Öl (Konserviert), Barilla Fusilli. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kalbssteak. Snacks/Other: Alesto Nuts Royal Naturbelassen, Olimp Iso Plus, Banane, Birnen, ESN EAA, Scitec Nutrition 100% Whey Protein Professional. more...
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3612 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 25 minutes, Running - 10/kph - 32 minutes, Running - 11/kph - 36 minutes, Running - 16/kph - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 54 minutes. more...
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Losing 5.6 kg a Week
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takingsouls's Weight History
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