Weigh In record (no journal entry) for 11 January 2021
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73.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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707 kcal
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Fat: 3834.94g | Prot: 3750.95g | Carbs: 35.22g.
Breakfast: Pilão Café, Marilan Bolacha Cream Cracker, Ovo Frito. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Tomates, Swift Filé de Tilápia. Dinner: Ovo Frito, Friboi Carne Moída de Acém, Cascata Queijo Minas Frescal. Snacks/Other: Pilão Café, Cascata Queijo Minas Frescal. more...
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2244 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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vanusa.oa's Weight History
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