Weigh In record (no journal entry) for 03 February 2021
|
52.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
775 kcal
|
Fat: 25.80g | Prot: 52.51g | Carbs: 84.73g.
Breakfast: Kaufland Leberwurst Fein, Chiabrot, Kaffee. Lunch: Chili Con Carne mit Bohnen. Dinner: Milbona Skyr Pur, Wyld Low Carb Müsli Cranberry & Buchweizen. Snacks/Other: Elstar, LAWA American Pancakes. more...
|
|
1773 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 32 minutes, Resting - 3 hours and 38 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|