Weigh In record (no journal entry) for 03 February 2021
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102.3 kg
Lost so far: 0.8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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741 kcal
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Fat: 32.93g | Prot: 34.93g | Carbs: 78.63g.
Breakfast: Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Kırmızı Domates. Dinner: Beyaz Ekmek, Kıymalı Patates Yemeği, Mısır Çorbası. Snacks/Other: Çerezya Antep Karası, Nimet Kepekli Grissini. more...
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2761 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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