Weigh In record (no journal entry) for 03 February 2021
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86.2 kg
Lost so far: 1.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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2879 kcal
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Fat: 128.67g | Prot: 184.63g | Carbs: 194.32g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Saupiquet Thunfisch-Salat Mexicana, Tillman's Pulled Pork, Klostergarten GURKENFÄSSCHEN. Dinner: Bonduelle Gold Mais, Spaghetti Trocken, Nordsee Seelachs-Ei-Baguette, Olivenöl, Herta Saftige Fleischwurst, Aldi Bio Schinken-Lyoner. Snacks/Other: Lindt Creation Pistazie, Budweiser Bier, Dr. Oetker High Protein Pudding Schoko, Magerquark. more...
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Losing 4.9 kg a Week
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