Weigh In record (no journal entry) for 03 February 2021
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76.6 kg
Lost so far: 5.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1740 kcal
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Fat: 87.92g | Prot: 86.74g | Carbs: 143.53g.
Lunch: Müller Joghurt mit der Ecke Schoko Balls, K-Classic Salami-Sticks Pikant, Lidl Party Garnelen, Oceansea Lachsforelle, Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (10g), Spiegelei. Dinner: Gut & Günstig Erbsen & Möhren , Meine Metzgerei Hackfleisch Gemischt, Maggi Soße zu Braten, Burgis Sonntagsknödel . Snacks/Other: Kinder Bueno White, Milka Alpenmilchcreme. more...
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2176 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Yoga - 18 minutes, Fitness Training (Workout) - 5 minutes, Breastfeeding - 30 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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