Weigh In record (no journal entry) for 03 February 2021
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95.4 kg
Lost so far: 24.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1589 kcal
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Fat: 69.92g | Prot: 62.42g | Carbs: 174.58g.
Breakfast: Krüger Chai Latte Classic India, Ei, Gut & Günstig Beerenmischung, Gut & Günstig Haferflocken, Alpro Soya Mandelmilch Ungesüßt. Dinner: Alpro Cuisine Soja Light, K-Bio Agavendicksaft, Sojasoße (Tamari), Spinat (Blattspinat oder Gehackt, Gefroren), Gut & Günstig Norwegische Lachsfilets (125g). Snacks/Other: Toffifee Toffifee. more...
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2733 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Kiki1712's Weight History
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