Weigh In record (no journal entry) for 01 November 2013
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93.9 kg
Lost so far: 1.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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2022 kcal
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Fat: 91.10g | Prot: 79.13g | Carbs: 225.85g.
Breakfast: Cream (Half & Half). Lunch: Fresh & Easy Mesquite BBQ Chicken Breast Pieces. Dinner: Potato French Fries, Double Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Trader Joe's Speculoos Cookies, Reese's Miniature Peanut Butter Cups, 3 Musketeers 3 Musketeers (Fun Size). more...
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Gaining 2.6 kg a Week
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