Weigh In record (no journal entry) for 03 February 2021
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67.8 kg
Lost so far: 0.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1137 kcal
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Fat: 41.80g | Prot: 67.12g | Carbs: 124.29g.
Breakfast: Orange. Lunch: Red Salsa, Scrambled Egg (Whole, Cooked) . Dinner: Cheese Spread Sandwich. Snacks/Other: Exquisa Skyr Fitline, Alpro Milk. more...
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Losing 1.4 kg a Week
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