Weigh In record (no journal entry) for 03 February 2021
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69.5 kg
Lost so far: 7.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1199 kcal
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Fat: 29.44g | Prot: 52.79g | Carbs: 158.20g.
Breakfast: Cafezinho, Pão de Forma, Queijo Minas, Banana. Lunch: Pif Paf Presunto, Queijo Mozzarella, Carrefour Pão de Hambúrguer , Gatorade Tangerina. Dinner: Vinho Cabernet Sauvignon, Matte Leão Chá Matte Leão Zero, Queijo Branco, Pullman Pão de Forma. Snacks/Other: Sardela, Pão Francês Integral, Batata Bolinha, Verde Campo Natural Whey Cookies & Cream. more...
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Losing 3.5 kg a Week
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flavinha15paiva's Weight History
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