Weigh In record (no journal entry) for 03 February 2021
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87.8 kg
Lost so far: 15.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1459 kcal
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Fat: 103.88g | Prot: 96.61g | Carbs: 34.36g.
Lunch: Schafskäse, Gemischter Salat mit Dressing, Hofer Schopf Steaks . Dinner: Greisinger Knacker, SPAR Mozzarella-Sticks. Snacks/Other: Nöm Pro Protein 35 Schoko. more...
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Losing 5.6 kg a Week
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