Weigh In record (no journal entry) for 16 January 2011
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93.4 kg
Lost so far: 0.9 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2011:
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1546 kcal
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Fat: 79.49g | Prot: 61.07g | Carbs: 157.81g.
Breakfast: Sugar Free Seedless Blackberry Jam, Creamy Peanut Butter, English Muffin. Lunch: 14" Large Supreme Pan Pizza. Snacks/Other: Smart Pop 94% Fat Free Butter. more...
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Gaining 3.2 kg a Week
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