Weigh In record (no journal entry) for 16 January 2011
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91.2 kg
Lost so far: 30.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2011:
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2316 kcal
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Fat: 183.27g | Prot: 132.77g | Carbs: 34.29g.
Breakfast: Mushrooms , Egg, Bacon, Onions , Cheddar Cheese , Heavy Cream. Lunch: Dana's Ranch, Romaine Lettuce, Taco Bake. Dinner: Hot Asian Ribs, Cut Green Beans. Snacks/Other: Low Carb Fdge, Atkins Advantage Chocolate Royale Shake. more...
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Gaining 5.7 kg a Week
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wahoowa96's Weight History
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