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Hahaaa, geht doch 😎
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58.1 kg
Lost so far: 3.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1656 kcal
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Fat: 52.51g | Prot: 84.67g | Carbs: 205.55g.
Breakfast: Milbona Quark Magerstufe, REWE Beerenmischung Ungezuckert, Aldi Haferflocken, Apfelsinen. Lunch: Bio Company Hummus Rote Beete, REWE Mozzarella Gerieben, Rote Paprika, Gurke (mit Schale), Gekochtes Ei, REWE Tortilla Wraps Weizen mit Leinsamen. Dinner: Ja! Magerquark, Nutella Nutella , REWE Tortilla Wraps Weizen mit Leinsamen. Snacks/Other: Edeka Bio Frische Vollmilch 3,8% Fett, Knusperone Nougat Bits. more...
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1976 kcal
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Exercise:
Music playing - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 5/kph - 46 minutes, Sitting - 10 hours, Showering - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 19 minutes. more...
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Losing 2.1 kg a Week
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