Weigh In record (no journal entry) for 03 February 2021
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79.5 kg
Lost so far: 3.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1830 kcal
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Fat: 50.54g | Prot: 174.42g | Carbs: 167.44g.
Breakfast: Zuegg Marmellata Fragole Zero Zuccheri Aggiunti , Esselunga Fette Biscottate Integrali, Aia Aequilibrium Petto di Pollo al Forno, Miele. Lunch: Crostata alla Nutella, Mela, Parmareggio Parmigiano Reggiano 22 Mesi, Bresaola, Funghi Champignon. Dinner: Crostata alla Nutella, Vino Rosso da Tavola, Melanzana Cotta, Petto di Pollo, Carne. Snacks/Other: Foodspring Protein Bar - Chocolate Brownie, Pane alle Olive, Foodspring Whey Protein . more...
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Losing 1.8 kg a Week
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sad_sadler's Weight History
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