Weigh In record (no journal entry) for 01 November 2013
|
81.8 kg
Lost so far: 22.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2013:
|
1360 kcal
|
Fat: 45.50g | Prot: 34.54g | Carbs: 208.62g.
Breakfast: Hamfelder Hof Dinkel Flocken, Kaffee mit Milch, Schwälbchen Frischer Joghurt Mild 1,5%, Wasser, Tee. Lunch: Coca-Cola Coca-Cola Light, Bitburger Alkoholfrei 0,0%, Chinesischer Brokkoli (Gekocht), Chow Mein Chinesische Nudeln, Chinesisch Gebratener Reis. Snacks/Other: Dr. Quendt Bemmchen, Äpfel, Tee, Alnatura Rohrohrzucker, Kaffee. more...
|
|
2766 kcal
|
Exercise:
Standing - 1 hour, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gitti1962's Weight History
|