Weigh In record (no journal entry) for 03 February 2021
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1315 kcal
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Fat: 35.13g | Prot: 127.73g | Carbs: 114.12g.
Breakfast: Myprotein Impact Whey Protein Mocha, Penny Market Fette Biscottate Classiche, Coop Yogurt Bianco Naturale Magro, Certossa Triangolini di Mais BIO. Lunch: Ortomio Lenticchie Lessate. Dinner: Ortomio Lenticchie Lessate, Aia Macinato di Fesa di Tacchino. Snacks/Other: Conad Nocciole Sgusciate, Balocco Gocciolotti, Certossa Triangolini di Mais BIO, Le Freschette Speck Light. more...
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Losing 5.6 kg a Week
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Francescasbert's Weight History
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