Gsouza31's Journal, 01 Nov 13

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Weigh In record (no journal entry) for 01 November 2013

79.4 kg Lost so far: 11.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2013:

1759 kcal

Fat: 74.94g | Prot: 76.67g | Carbs: 196.47g. Lunch: Fettuccine Alfredo. Dinner: Jack's Original Pepperoni Pizza. more...

2417 kcal

Exercise: Running - 11/kph - 26 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Gsouza31's Journal, 01 Nov 13

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Gsouza31's Weight History