Weigh In record (no journal entry) for 03 February 2021
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88.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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2021 kcal
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Fat: 111.90g | Prot: 91.51g | Carbs: 159.68g.
Breakfast: Tomaten, American Style Bacon, Rührei. Lunch: Elinas Joghurt nach Griechischer Art, Kartoffelecken, Ritter Sport Kakao Klasse 74% Die Kräftige Aus Peru. Dinner: Mühlenhof Pommersche Leberwurst Fein, Fromani Appenzeller, Wasa Roggen Dünn, Filinchen Vital, Lidl Norwegischer Räucherlachs, Edeka Bio Körniger Frischkäse, Roggenvollkornbrot. Snacks/Other: Milch 1,5%, Bananen-Muffin. more...
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Losing 0.4 kg a Week
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DerDickePapa's Weight History
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